How to Create Your Magic List to Manifest a Child

Manifestation isn’t about waving a wand and poofing your dreams into existence—it’s about aligning your intentions with the energy of the universe. Martha Beck’s article on magic lists (Oprah.com) breaks this down beautifully. By putting your dreams into words, you create a powerful blueprint for the life you want to create.

And hey, maybe you’re thinking, Manifesting a child? Really? Writing down what I want on paper will make a baby magically appear? What kind of woo-woo nonsense is this? Trust me, I hear you. But let’s be real—on this rollercoaster of infertility, many of us are willing to try just about anything that doesn’t involve injections, surgeries, or a second mortgage.

This exercise is one of those harmless things that just might help shift your mindset or energy in a way you didn’t expect. It’s not a replacement for medical advice or treatment—it’s a complement. If you’ve tried everything else, why not give it a shot? Worst-case scenario: you spend 15 minutes writing a heartfelt list. Best-case scenario? You create a bit of magic in your life.

Now, let’s dive in and craft your magic list—because whether you believe in it or not, it won’t hurt to dream a little.

Step 1: The Magic List – Dream Big, Write Freely

Your magic list is where you let your imagination run wild. Describe everything about your future child, your pregnancy, and the life you’ll build together. Be specific, but also have fun with it!

What to Include in Your Magic List

Physical Appearance

1. “Our child has sparkling hazel eyes that light up every room, a head full of dark curls, and chubby cheeks perfect for endless kisses.”
2. “They have my partner’s strong, dimpled smile and my long eyelashes.”

Gender and Name

1. “Our first child is a baby girl named Maya, with a curious spirit and a laugh that sounds like music.”
2. “We have a sweet boy named Leo, who is kind, thoughtful, and brave.”

Demeanor and Personality

1. “They are calm and serene as a baby, sleeping through the night (thank you, universe!).”
2. “Our child is curious, creative, and full of wonder, always asking questions and exploring the world.”

Your Pregnancy

1. “I have a smooth, healthy pregnancy, glowing skin, and the energy to enjoy every moment.”
2. “My cravings are easy to satisfy—think fresh fruit, chocolate ice cream, and the occasional pizza binge!”

Cravings and Milestones

1. “During pregnancy, I indulge in weird combinations like pickles and peanut butter but still feel fabulous.”
2. “I throw a chic baby shower where everyone feels the love and excitement for this new chapter.”

The Items You’ll Buy

1. “We create a dreamy, neutral-toned nursery with cozy blankets, plush toys, and a rocking chair for late-night snuggles.”
2. “We splurge on a fancy stroller and find the cutest vintage baby clothes that feel one-of-a-kind.”

Future Memories

1. “We have our first family trip to the beach, where our baby giggles as the waves tickle their tiny toes.”
2. “Every holiday is filled with traditions like baking cookies, decorating together, and opening presents in matching pajamas.”

Step 2: Why You Should Physically Write the List

Manifestation starts with intention, and writing by hand adds a layer of magic to the process that typing just can’t replicate. Here’s why you need to physically write your magic list on paper:

 Writing by Hand Engages Your Brain on a Deeper Level

The act of physically writing engages your brain in a way that typing on a keyboard doesn’t. Research shows that handwriting strengthens the connection between your thoughts and actions. When you write your magic list, your brain processes it as more real and tangible, embedding your intentions more deeply into your subconscious.

By using present tense—phrases like “I am,” “I have,” and “I feel”—you’re tricking your brain into believing your dreams are already happening. Your mind starts aligning with the reality you’re creating.

The Energy of Your Handwriting

When you write something by hand, you’re pouring your unique energy into the process. Each word carries your personal intention, your hopes, and your emotions. Unlike typing, which feels distant and mechanical, handwriting is intimate and intentional.

Think of it as a ritual—a sacred act of connecting your desires to the universe. The pen becomes your wand, and the paper your spellbook.

The Physicality of Paper Grounds Your Intentions

Paper has weight, texture, and presence—it’s tangible in a way that digital screens aren’t. When you write your list on paper, you’re grounding your intentions in the physical world, making them feel real and achievable.

Step 3: What to Do After Writing Your List

Review and Feel It

Reread your list and imagine every detail as if it’s already happening. Close your eyes and visualize holding your baby, feeling their tiny fingers wrapped around yours, and hearing their first laugh. Let those emotions wash over you.

Let It Go

Now comes the hardest part—detach from the outcome. Trust that you’ve put your order in with the universe and that it’s working on it behind the scenes. Fold up your list and put it in a special place, like inside a journal, under your pillow, or in a keepsake box.

Practice Gratitude

Every day, take a moment to thank the universe for the child you’re manifesting. Gratitude shifts your energy into a state of receiving and reinforces your trust in the process.

Live in Alignment

Align your actions with the intention of welcoming this child into your life. Start prepping your body for pregnancy with healthy habits, learn about parenting, or even window-shop for baby gear to show the universe you’re ready.

Focus on Joy

Instead of obsessing over timelines or “what ifs,” focus on creating joy and peace in your life. The best things often come when you least expect them.

The Magic of the Process

Manifestation is about more than getting what you want—it’s about transforming yourself into the person ready to receive it. Maybe you’re skeptical, and that’s okay. But sometimes, the act of writing a list isn’t about magic—it’s about giving yourself permission to dream, to hope, and to take control of your story.

So grab that pen, pour your heart out, and let the magic begin. Because the child of your dreams is just a manifestation away.